A few days ago I had a definite meltdown. I couldn't deal with the combination of work/health/hormonal issues. Yesterday I had a long message chat with my mom about how lousy I feel about myself, and I tried to be honest and not really sparing any details. Towards the end of the conversation I ended up taking stock of everything, and writing, "where did I get this massive inferiority complex?" Maybe if I can understand that, then I can start the repairs.

Also yesterday, I tried dry brushing my skin in the direction of my lymph nodes to promote circulation and proper lymph drainage... I don't know if it was working, but it sure felt great. More on this later, I guess, as the number one rule of Health Country is to get enough sleep. Which, in my case, means doing that now. Goodnight :)