Inspiration is always a start.

Lately I've been watching a new TV show about some folks on their own road to health. There's something kind of fishy about sitting on the couch watching TV for inspiration on getting healthy... but so far this has been worth the idle time (only one hour per week). As long as you actually get up and do something afterward!! The show is Village On A Diet, set in Taylor, British Columbia. Their goal as a town is to collectively lose a tonne of weight in three months, and pick up healthier lifestyles along the way. You can see this program every Monday at 9pm on CBC, or streaming over their website (not sure if this feature works from outside of Canada). So far I am loving it... more will likely follow on this topic. Cheers :)