Recently, added new vitamin supplements to my (albeit patchy) regime including a calcium-magnesium-zinc combination, and a chewable glucosamine tablet (mmm berry flavored) and discovered after about two or three weeks that my fingernails were remarkably strong, long and not flaking apart at the tips. These things never happen together, until now. I believe these circumstances to be correlated.
On top of that, I used a nail buffer which, in my opinion, is an excellent way to improve the nails aesthetically without exposing your body to an extra little helping of chemicals that could be inhaled or absorbed through the skin. I used to love nail polish as a kid, but over the years it started feeling uncomfortable when I put it on, like something wasn't quite right. So no more of that for me. I find the more natural look to be preferable as well. As long as you don't file them down so thin that they break or bend anyway, but that's why its good to start with healhy nails in the first place. WIN.
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